The Importance of Decreasing Daily Sugar Consumption
The Sugar Dilemma: Natural and Added Sugars Our bodies use food as fuel by converting carbohydrates, fats, and protein into glucose. Glucose, a simple monosaccharide sugar, is the main source of energy for our bodies. While our bodies are very adept at metabolizing glucose, it is important to differentiate between the natural sugars found in whole foods and …
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